CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Warmup:
Jump rope
Bag Work/shadow boxing
Footwork
Striking Skill Work
Warm-up (No Measure)
Skill 1: review fade
Skill 2: review kick
Metcon
Metcon (AMRAP – Reps)
WOD:
1min on/30 sec off, rotating, 6 rounds
1. 7 ball slams, max Calorie ski/row/bike
2. Bag/pad work