CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Warmup:
Jump rope
Striking Skill Work
Warm-up (No Measure)
Review block
Padwork: jab/cross/block/cross
Metcon
Metcon (AMRAP – Reps)
8 rounds alternating
1min work/30sec rest
1. Punch/air squat ladder on bag (1 punch-1 squat, 2 punch-2 squat
2. Max calorie row/bike/ski