CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump rope
Foot work ladder
SKILL WORK
Warm-up (No Measure)
Skill 1:
Footwork ladder with punches
Dip-line
Skill 2:
Hook
Padwork with hook
Combo: jab/cross/hook (dip-hook/cross)
Metcon
Metcon (AMRAP – Reps)
WOD:
10 rounds, 1min work, 30sec rest, alternating
1. Bag/pad work 1-10 sprawl
2. AMRAP clean/S2O rx 115/75 (rx+ 135/95)