SATURDAY September 7, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Mobility Work, then Barbell WarmUp

Barbell Warmup (No Measure)

5 Minute AMRAP

(Work with the barbell or up to 75lbs)

1 Deadlift

1 Clean Pull

1 Power Clean

1 Front Squat

1 Strict Press

1 Push Press

1 Push Jerk or Split Jerk


20 min BB Complex AMRAP (AMRAP – Rounds)

20 Minute AMRAP

Barbell Complex

(1 Deadlift/ 1 Clean/ 1 Front Squat/ 1 Jerk)

Athlete should work with a weight to set a goal of 30 rounds.

If you’ve done this one before, you may go up in weight if you have 30 rounds or stay at same weight to beat previous score.

Rx+ (#225/#155)

Categories: WOD

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