CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner Med Ball Warm Up
Accessory
Metcon (AMRAP – Reps)
Alternating Tabata
1. Box Step-Up
2. Ring Rows
Metcon
Metcon (Time)
Partners 10 Rounds
for Time:
– 10 Calorie Row
– 10 Wall Balls (20/14)