CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
200M Row
12 MB Squat & Chest Press
12 MB Slam
300M Row
6e MB Lunge & OH Press
12 MB Clean & Press
Accessory
DB OH Squat 5x3e arm
+ Plank Reach 4x8e
Metcon
Metcon (Time)
Partners for Time:
400M Run together
20-16-12-8-4
Shoulder to OH (135/95)
4-8-12-16-20 Chest- 2-Bar Pull-Ups
400M Run Together