SATURDAY October 6, 2018Posted on October 5, 2018 by affiliate CrossFit Momentum – CrossFit Metcon Metcon (4 Rounds for time) 24 Minutes Every 6 Minutes for 4 Rounds with a vest: Run 200m 20 Air Squats 10 Pushups 20 Walking Lunges 1 Rope Climb or 5 Rope, Ring or Peg Board Pullups