SATURDAY October 6, 2018

CrossFit Momentum – CrossFit

Metcon

Metcon (4 Rounds for time)

24 Minutes

Every 6 Minutes for 4 Rounds with a vest:

Run 200m

20 Air Squats

10 Pushups

20 Walking Lunges

1 Rope Climb or 5 Rope, Ring or Peg Board Pullups

Categories: WOD

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