CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
40 Med Ball Mountain Climbers
5 4-Point Squat
10 Med Ball Cleans
10 Pendulums
Metcon
Pt1: Metcon (AMRAP – Rounds and Reps)
With a partner, Ping Pong style
7 Min AMRAP:
5 Burpees
10 Power Cleans (135/95)
15 Russian KB Swings (24/16kg)
Pt.2 : Metcon (AMRAP – Rounds and Reps)
Rest 3 Minutes:
7 Min AMRAP:
10 Cal Row or Ski
5 Power Cleans (165/115)
10 Pushups