Saturday November 3, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 on, 30 off x 5: Ski

Gymnastics Warm Up

Metcon

Metcon (Time)

10 Rounds for Time, each – alternate round with a partner:

1 Bar Muscle Up (scale w/jumping, banded or C2B)

2 Pushups

3 Pistol Squats Each Side

4 Alternating Leg V-Ups

Cash Out

Front Rack Lunge (3×16 steps, Barbell in Front Rack – AHAP)