CrossFit Momentum – CrossFit
Warm-up
Metcon
Metcon (Time)
Partners Split Reps/Meters for Time:
1000m Row
20 Back Squat @ 225/155
40 Toes-2-Bar
1000m Row
20 Front Squat @155/105
40 Hand Release Push-Up
1000m Row
20 OH Squat @135/85
40 Pull-Up