CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
600M Row/Ski
10 Squat
10 OH Squat
Squat Reach x3e
Inverted Toe Touch x8e Superman x15
15 V-Up
Metcon
Metcon (Time)
For Time:
25 Power Snatches (40% 1RM) + 25 Ch-2- Bar
25 Overhead Squats (same bar) + 25 Ch-2- Bar
25 Thrusters (same bar) + 25 Ch-2-Bar
Extra Credit
ROWvember (Distance)
Add your rowing meters here!