CrossFit Momentum – CrossFit
Metcon
Metcon (Time)
200m Farmer Carry (70/50# each hand)
100 Calories of Choice
80 Double Unders
60 Steps KB/DB Front Rack Lunges (35/25#)
40 PullUps
20 DB Burpees (35/25#)
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200m Farmer Carry (70/50# each hand)
100 Calories of Choice
80 Double Unders
60 Steps KB/DB Front Rack Lunges (35/25#)
40 PullUps
20 DB Burpees (35/25#)
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