SATURDAY November 10, 2018


CrossFit Momentum – CrossFit

Metcon

Metcon (Time)

200m Farmer Carry (70/50# each hand)

100 Calories of Choice

80 Double Unders

60 Steps KB/DB Front Rack Lunges (35/25#)

40 PullUps

20 DB Burpees (35/25#)

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»