CrossFit Momentum – CrossFit
Metcon
Metcon (AMRAP – Rounds)
25 Min EMOM
Minute 1: Row 200/150m
Minute 2: 8-10 Burpees
Minute 3: 12 GHD Situps or V-Ups
Minute 4: 15 Ball Slams
Minute 5: Handstand Hold 30 Seconds
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25 Min EMOM
Minute 1: Row 200/150m
Minute 2: 8-10 Burpees
Minute 3: 12 GHD Situps or V-Ups
Minute 4: 15 Ball Slams
Minute 5: Handstand Hold 30 Seconds
Previous Post:
Next Post: