CrossFit Momentum – CrossFit
Warm-up
Metcon
Metcon (Time)
Partners
– 50 Cal Row
– 25 Wall Balls (20/14) (Rx+ 30/20)
– 20 Back Squat (205/145) Rx+ 225/155
– 30 Cal Row
– 25 Wall Balls
– 20 Front Squat (165/115)Rx+ 185/125
– 10 Cal Row
– 25 Wall Balls
– 10 Overhead Squats (125/85) Rx+ 155/105