CrossFit Momentum – CrossFit
Warm-up
Play A GAME!
Metcon
Metcon (Time)
Teams of 3:
4 Rounds for time:
30 Calorie Row
20 Strict HSPU (With one partner holding HS position)
10 Muscle Up (Banded or jumping scaled, one partner hanging from bar)
POST WOD
Suggested Cool Down: Coach’s Choice