CrossFit Momentum – CrossFit
Warm-up
The FUN WARMUP (No Measure)
Weightlifting
Bench Press (5×5 @ 65-75%)
Metcon
Metcon (3 Rounds for reps)
1 Minute at each Station, 30 Second Rest/Transition
A. Double Unders
B. Reverse heavy sled drag (Guys 4 plates, Ladies 3 Plates)
C. Weighted Situps (25/15#)
D. Heavy Sandbag Over Shoulder
Measure every 5ft as a rep for sled drag