CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
GROUP WARMUP
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM as long as Possible
1 Sandbag Clean (if light weight, double reps) OR Clean & Jerk (135/95#)
2 Box Jumps (24/20″)
3 Toes to Bar
*Add 1 Rep to each Movement Per Minute until you can no longer
complete prescribed amount
**Score is last round complete plus extra reps