SATURDAY May 12, 2018Posted on May 11, 2018 by affiliate CrossFit Momentum – CrossFit Handstand Push-ups (Max Strict ) Metcon Metcon (4 Rounds for time) Every 4 Minutes for 4 intervals 1/3 Max of Strict HSPU 20 Alternating DB Snatch (50/35) 30 WallBalls (20/14)