SATURDAY May 11, 2019

CrossFit Momentum – CrossFit


PVC Warm Up (No Measure)

With a weighted PVC or PVC

10 Pass Throughs

5 Around the World Each side

10 Back Squats

10 Twists each direction

10 Good Morning

10 Leg Swings Each Way

10 Reach down and Ups


Metcon (Time)

3 Rounds for time

15 Wall Balls (20/14)

12 Hang Squat Snatch (75/55#)

9 Cal Ski or Bike
Rest 5 Minutes at end of WOD

1000m Row (Time)

Max Effort 1000m Row

Categories: WOD

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