SATURDAY March 4, 2017Posted on March 3, 2017 by affiliate CrossFit Momentum – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 18AMRAP: – 20 Squat Cleans (115/75) Rx+ 135/95 – 20 ft HS Walk (or 40ft bear crawl) – 20 Ball Slams (30/20) 40/30 – 20 Shoulder-2-OH