CrossFit Momentum – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
18AMRAP:
– 20 Squat Cleans (115/75) Rx+ 135/95
– 20 ft HS Walk (or 40ft bear crawl)
– 20 Ball Slams (30/20) 40/30
– 20 Shoulder-2-OH
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18AMRAP:
– 20 Squat Cleans (115/75) Rx+ 135/95
– 20 ft HS Walk (or 40ft bear crawl)
– 20 Ball Slams (30/20) 40/30
– 20 Shoulder-2-OH
Previous Post:
Next Post: