CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm Up
Metcon
Metcon (Time)
40 Double Unders
40 Shoulder to Overhead (95/65#)
40 Double Unders
40 Situps
40 Double Unders
40 Front Squats
40 Double Unders
40 Alternating DB Snatch (50/35#)
40 Double Unders
40 Toes to Bar
40 Double Unders
Cash Out
CAKE AND BBQ!