SATURDAY March 30, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm Up

Metcon

Metcon (Time)

40 Double Unders

40 Shoulder to Overhead (95/65#)

40 Double Unders

40 Situps

40 Double Unders

40 Front Squats

40 Double Unders

40 Alternating DB Snatch (50/35#)

40 Double Unders

40 Toes to Bar

40 Double Unders

Cash Out

CAKE AND BBQ!

Categories: WOD

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