CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 yards:
– High Knee Run
– Forward Lunge
– Backward Lunge
– Bear Crawl
– Back Bear Crawl
– 1 Leg Reach
– Straight Leg Kicks
– Lateral Lunge & Turn
SKILL WORK
Metcon (No Measure)
Partner Banded Running
5x each down and back
Weightlifting
Handle Carry (Down and Back x2)
Metcon
Metcon (Time)
Partner: 36-24-12
– Deadlift 185/135
– Pull-Up
– Syncro Russian Twist