CrossFit Momentum – VELOCITY
Warm-up
TGU warm up (No Measure)
8 Min AMRAP
3 Half Turkish GetUp each arm
5 Downward Dog to Pushup
15 Goblet Squats
250m row or ski
SKILL WORK
Turkish Get Up
Metcon
Metcon (Time)
Row or Ski 250m or Bike .6km
25 Double Unders
15 SItups
Row or Ski 500m or Bike 1.2km
50 Double Unders
30 Situps
Row or Ski 1000m or Bike 2.5km
100 Double Unders
45 Situps