SATURDAY March 23, 2019


CrossFit Momentum – VELOCITY

Warm-up

TGU warm up (No Measure)

8 Min AMRAP

3 Half Turkish GetUp each arm

5 Downward Dog to Pushup

15 Goblet Squats

250m row or ski

SKILL WORK

Turkish Get Up

Metcon

Metcon (Time)

Row or Ski 250m or Bike .6km

25 Double Unders

15 SItups

Row or Ski 500m or Bike 1.2km

50 Double Unders

30 Situps

Row or Ski 1000m or Bike 2.5km

100 Double Unders

45 Situps

Categories: WOD

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