SATURDAY March 2, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

40 Med Ball Mountain Climbers

5 4-Point Squat

10 Med Ball Cleans

10 Ring Swings, increasing intensity/height each round

Metcon

Pt1: Metcon (AMRAP – Rounds and Reps)

With a partner, Ping Pong style

7 Min AMRAP:

10 Burpees

10 DBL DB Deadlifts (50/35)

3 Ring Muscle Ups or 10 Dips

Pt.2 : Metcon (AMRAP – Rounds and Reps)

Rest 3 Minutes:

7 Min AMRAP:

10 Cal Row or Ski

10 DB S20

10 Pushups

Categories: WOD

Previous Post:

«

Next Post:

»