CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
40 Med Ball Mountain Climbers
5 4-Point Squat
10 Med Ball Cleans
10 Ring Swings, increasing intensity/height each round
Metcon
Pt1: Metcon (AMRAP – Rounds and Reps)
With a partner, Ping Pong style
7 Min AMRAP:
10 Burpees
10 DBL DB Deadlifts (50/35)
3 Ring Muscle Ups or 10 Dips
Pt.2 : Metcon (AMRAP – Rounds and Reps)
Rest 3 Minutes:
7 Min AMRAP:
10 Cal Row or Ski
10 DB S20
10 Pushups