CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Full Body Foam Roller
Light jog of sled push/pull
SKILL WORK
Metcon (Time)
400m team sled pull/push
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner (Each partner completes exercise, then other partner completes next)
24 Min AMRAP
– 50 Double Unders
– 400M Run
– 30 Deadlifts (155/105)
– 20 Burpees OTB
– 10 Bar Muscle Up