SATURDAY June 29, 2019


CrossFit Momentum – CrossFit

Warm-up

3 Rounds:

50m Sled Pull or Push (1 45# plate),

10 Samson Stretch

8 Box Step Ups

5 Assisted Dips

Metcon

Metcon (Time)

Teams of 3, switching as needed

Accumulate:

1200m Bodyweight Sled Pull or Push

3km Bike

60 Ring Dips

120 DB Box Step Overs (70/50# total)

3 Minute Weighted Plank (45/25#) while one partner Holds Handstand

1500m Row

Categories: WOD

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