CrossFit Momentum – CrossFit
Metcon
Metcon (Time)
Partner Ping Pong Style 4 Rounds Each for Time:
– 15 Squat Clean Thrusters (115/75)
– 12 Burpee Box Jump
– 9 HSPU
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Partner Ping Pong Style 4 Rounds Each for Time:
– 15 Squat Clean Thrusters (115/75)
– 12 Burpee Box Jump
– 9 HSPU
Previous Post:
Next Post: