SATURDAY June 1, 2019


CrossFit Momentum – CrossFit

Warm-up

T-Spine opener/shoulder prep (No Measure)

30 Jumping Jacks

5 1-arm reach overhead each side while holding bottom of squat

5 Forward Lunge Elbow Drop then Overhead Reach

10 Kneeling T-Spine Diagonals Each

10 Bird Dogs

10 4 Way Dead Bug

10 2 point Squats (Hold feet, raise hips, then squat again)

Metcon

Metcon (AMRAP – Reps)

16 Minute EMOM:

Int 1: 12 Hang Power Snatch (95/65#)

Int 2: Run 100m

Int 3: 15 American KB Swings

Int 4: Dball Hold or double KB Front Rack Hold 45 Seconds

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run
Cool Down Jog

Categories: WOD

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