CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200M Run
5 Rope Get-Ups or Ring Rows
15 Air Squat
5 Inchworm Push-Up
SKILL WORK
3 Rounds EMOM style
1 – :30 HS Hold
2 – 12 Band Push Ups
3 – :30 L-Sit
4 – 10 Alt DB Snatch
Metcon
Metcon (Time)
Partners for Time:
60 Back Squat (115/75)
6 Rope Climbs
30 Partner Sit-Up
40 Front Squat
4 Rope Climbs
20 Partner Sit-Up
20 OH Squat
2 Rope Climb
10 Partner Sit-Up