CrossFit Momentum – CrossFit
Warm-up
KB Warmup (No Measure)
10 Alternating arm KB Swing (Choose Loading)
10 KB Squat Left
10 KB Squat Right
10 KB RDL Left
10 KB RDL Right
10 KB Push Press L
10 KB Push Press R
x2
Metcon
Metcon (4 Rounds for time)
Every 5 Minutes for 4 Rounds:
Row 35/30 Calories
10 Double KB Deadlifts (24/16kg)
10 Double KB Swings
10 Double KB Front Squats
25ft Double KB Front Rack Walk