Saturday July 27, 2019


CrossFit Momentum – CrossFit

Warm-up

KB Warmup (No Measure)

10 Alternating arm KB Swing (Choose Loading)

10 KB Squat Left

10 KB Squat Right

10 KB RDL Left

10 KB RDL Right

10 KB Push Press L

10 KB Push Press R

x2

Metcon

Metcon (4 Rounds for time)

Every 5 Minutes for 4 Rounds:

Row 35/30 Calories

10 Double KB Deadlifts (24/16kg)

10 Double KB Swings

10 Double KB Front Squats

25ft Double KB Front Rack Walk

Cash Out

Tire Flip (3 Minutes Max Tire Flips w/Partner)

Categories: WOD

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