CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Push-Up Complex x5 each
(Regular, Hand Release, + Shoulder Press, + Arm Hanger)
Scorpion x6 each
Iron Cross x6 each
Swimmer Holds :20 each
X-Over Crunch x10 each
Metcon
Metcon (Time)
Partner for time:
50 Calorie Row
50 Hand Release Push-Up
50 Pull-Up
50 American KB Swing (24/16kg)
One person working at a time, Each partner to do 50 reps of each.