CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
400m Run then
2 Rounds strict Cindy (5 Pullups, 10 pushups, 15 air squats).
Mobility coach’s choice.
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 5 Minutes
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups