CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 second Plank hold from Hands, 10 Fire Hydrants each, 10 alternating plank leg lifts, 10 Down dog to Pushup, 10 Alternating Plank Arm Lifts, 10 2 point squats
30 Second Plank on Elbows
10 Wall Facing Squats
Metcon
Metcon (Time)
30-20-10 Reps of:
Wall Balls (20/14)
Power Cleans (95/65#)
Rest 5 Minutes:
15-12-9 Reps of:
Thrusters (95/65)
Ball Slams (30/20)
*record total time