CrossFit Momentum – CrossFit
Warm-up
Metcon
Metcon (Time)
Teams of 3:
– 150 Calorie Bike
– 100 Toes-2-Bar
– 150 Calorie Ski
– 100 DB Snatch (50/35)
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Teams of 3:
– 150 Calorie Bike
– 100 Toes-2-Bar
– 150 Calorie Ski
– 100 DB Snatch (50/35)
Previous Post:
Next Post: