CrossFit Momentum – CrossFit
Metcon
Warm-up (No Measure)
Moving Dynamic Warm-Up
Ski Erg 3×300
While partner holds a plank
Ring Swing + Toes through Rings + Hips to Rings
SKILL WORK
Muscle-ups (Muscle Up Skill Work)
Metcon
Metcon (Time)
Teams of 3 for time
(2 athletes working at a time)
– 150 Double Unders (Total)
– 75 Wall Balls (2 partners synchro)
– 100 Double Unders
– 50 Wall Balls
– 75 Double Unders
– 25 Wall Balls
– 50 Double Unders