SATURDAY January 19, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partner Wall BALL Warm Up:

Then primed for the WOD

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Categories: WOD

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