CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner Wall BALL Warm Up:
Then primed for the WOD
Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar