CrossFit Momentum – CrossFit
Warm-up
()
Metcon
Metcon (Time)
3 Rounds:
5 Pullups
3 TTB
1 Bar Muscle Up
2 KB Overhead Walking Lunges 50ft (24/16kg)
**Rest 5 Minutes**
3 Rounds:
10 Double KB Swings (24/16kg)
7 Feet on Box Ring Rows
**Rest 5 Minutes**
4 Rounds:
5 Sandbag/Ball to Shoulder (AHAP)
100ft Farmer Carry (24/16kg)