CrossFit Momentum – CrossFit
Warm-up
Metcon
Metcon (Time)
12 RFT (Partner Ping Pong Style)
3 Clean & Jerks (155/115 Rx+ 185/135)
1 Wall Walk (chest and thighs to touch at beginning middle end)
16 Air Squats
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12 RFT (Partner Ping Pong Style)
3 Clean & Jerks (155/115 Rx+ 185/135)
1 Wall Walk (chest and thighs to touch at beginning middle end)
16 Air Squats
Previous Post:
Next Post: