CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
FUN/ MOB
Accessory
Tabata Bike (Calories)
Metcon (AMRAP – Reps)
Tabata Hollow Hold
Tabata Bar Hang or L-Sit (AMRAP – Reps)
Score Time Hanging / L-Sit
Metcon
Choice
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Partner Barbara (Time)
5RFT:
– 20 pull-ups
– 30 push-ups
– 40 sit-ups
– 50 squats