CrossFit Momentum – CrossFit
Weightlifting
Bench Press (5-5-3-3-3-2-2)
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
2 Minutes Working on:
– 4 Burpee Box Jumpovers
– 8 Thrusters (115/75)
– 12 Air Squats
– Max effort Double Unders
1 Minute rest
(135/95 Rx+)