CrossFit Momentum – CrossFit
Warm-up
KB Warmup (No Measure)
10 Alternating arm KB Swing (Choose Loading)
10 KB Squat Left
10 KB Squat Right
10 KB RDL Left
10 KB RDL Right
10 KB Push Press L
10 KB Push Press R
x2
Weightlifting
Bench Press (Bench Press (5×6 @ ~75%) 12 Banded Pullaparts b/w)
Rotate through roughly every 2:30
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
2 Minute AMRAP:
6 Box Jumpovers 24/20″
8 Power Cleans (135/95)
10 V-Ups
Max effort Double Unders
*1 Minute rest*
(rx+ 155/105#) Score ONLY Double unders