SATURDAY February 23. 2019

CrossFit Momentum – CrossFit

Warm-up

KB Warmup (No Measure)

10 Alternating arm KB Swing (Choose Loading)

10 KB Squat Left

10 KB Squat Right

10 KB RDL Left

10 KB RDL Right

10 KB Push Press L

10 KB Push Press R

x2

Weightlifting

Bench Press (Bench Press (5×6 @ ~75%) 12 Banded Pullaparts b/w)

Rotate through roughly every 2:30

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

2 Minute AMRAP:

6 Box Jumpovers 24/20″

8 Power Cleans (135/95)

10 V-Ups

Max effort Double Unders

*1 Minute rest*
(rx+ 155/105#) Score ONLY Double unders

Categories: WOD

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