CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Plank Hold 30 Seconds
10 Deep Lunges
3 Wall Walk Ups
45 second Plank hold
10 Deep Lunges
2 Wall Walk Ups
1 Minute Plank Hold
10 Deep Lunges
1 Wall Walk Up
Metcon
Metcon (6 Rounds for time)
Every 3 Minutes x 6 Rounds
10 Ring Dips
15 Box Jumps (24/20″)
20/15 Calorie Bike, Row or Ski
Cash Out
Metcon (AMRAP – Reps)
10 Minute EMOM:
OPEN SKILLS
Work on gymnastics or barbell cycling in an EMOM format