Saturday February 16, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Plank Hold 30 Seconds

10 Deep Lunges

3 Wall Walk Ups

45 second Plank hold

10 Deep Lunges

2 Wall Walk Ups

1 Minute Plank Hold

10 Deep Lunges

1 Wall Walk Up

Metcon

Metcon (6 Rounds for time)

Every 3 Minutes x 6 Rounds

10 Ring Dips

15 Box Jumps (24/20″)

20/15 Calorie Bike, Row or Ski

Cash Out

Metcon (AMRAP – Reps)

10 Minute EMOM:

OPEN SKILLS
Work on gymnastics or barbell cycling in an EMOM format

Categories: WOD

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