CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
8 Minutes 20 Second Bike/Ski
Lunge 20 Seconds
Handstand Hold 20 Seconds
PullUp Bar Hold/Shrugs/Beat Swings/Kips 20 Seconds (change up each round)
20 Second Ball Slams
Plank till Bike is Free
Metcon
Metcon (Time)
Teams 3-4, break up as needed:
42-36-30
– Snatch (full Squat) (95/65)
– Burpee box Jump (20″)
– Chest-2-Bar Pull Up