SATURDAY February 11, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

8 Minutes 20 Second Bike/Ski

Lunge 20 Seconds

Handstand Hold 20 Seconds

PullUp Bar Hold/Shrugs/Beat Swings/Kips 20 Seconds (change up each round)

20 Second Ball Slams

Plank till Bike is Free

Metcon

Metcon (Time)

Teams 3-4, break up as needed:

42-36-30

– Snatch (full Squat) (95/65)

– Burpee box Jump (20″)

– Chest-2-Bar Pull Up

Categories: WOD

Previous Post:

«

Next Post:

»