CrossFit Momentum – CrossFit
Warm-up
Weightlifting
Shoulder Press (3×15)
Plate Overhead Situps 3×15
Metcon
Metcon (AMRAP – Reps)
22 Min AMRAP
Teams of 3:
P1: 400M Row or Bike .6 Miles
P2:
AMRAP
10 Squats
5 HSPU
5 Chest-2-Bar or 2 Bar Muscle Ups
P3:
AMRAP
5 ManMakers
Box Jumps in remainder
Rotate after each 400m