CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
20 Squat Jacks
10e Fire Hydrant
10 Prone “I” Raises
10e Kneeling
Forward Hip Circles
10 Prone “Y” Raises
10e Kneeling
Backward Hip Circles
10 Prone “T” Raises
Metcon
Metcon (Time)
In teams of 2 or 3, Complete all 3
Benchmark Workouts!
Angie:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Grace: 30 Power Clean & Jerks (135/95)
Karen: 150 Wall Balls (20/14)