SATURDAY December 29, 2018


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (8 Rounds for reps)

3 Min at Each Station, 15 Second Transition

Groups of 3, 2 Rounds through:

*Reverse Sled Drag

*Heavy Ball Over Bar or Double Front Rack KB Carry

*Handle Farmer Carry

*Banded Partner Run (other person holds axle bar)

Categories: WOD

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