CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Metcon
Metcon (8 Rounds for reps)
3 Min at Each Station, 15 Second Transition
Groups of 3, 2 Rounds through:
*Reverse Sled Drag
*Heavy Ball Over Bar or Double Front Rack KB Carry
*Handle Farmer Carry
*Banded Partner Run (other person holds axle bar)