CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Moving Warm-
Up
– High Knee Run
– Knee Hug + Hamstring
– Butt kickers
– Heel-2-Glute + RDL
– Skip
– Forward Lunge + Twist
– Skip for Height
– Back Lunge & Reach
Accessory
Dumbbell Bench (3×12)
Dumbbell Row
Metcon
Metcon (Time)
Partner
3 Rounds for Time:
– 30 Cal Row Each
– 25 total Toes-2- Bar
– 10 Pushups Each