SATURDAY December 15, 2018

CrossFit Momentum – CrossFit


KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 Single Leg RDL each

5 Front Rack Squat Each

5 Bottoms Up KB Press Each

80ft Overhead Walk Each Arm

Banded Shoulder Prep/Mobility


Metcon (AMRAP – Reps)

16 Min EMOM

Min 1: 8 Hang Power Snatch

Min 2: 6 DB Step Ups Each Side (20″)

Min 3: Row, Ski or Bike 10/7 Calories
Rest 5 Minutes

Metcon (Time)

2 Rounds for time:

8 Hang Power Snatch

6 DB Step Ups Each Side

10/7 Calories
Athletes to choose weights

Categories: WOD

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