CrossFit Momentum – CrossFit
Warm-up
KB stabilizer warmup (No Measure)
2 Rounds With a KB,
5 Single Leg RDL each
5 Front Rack Squat Each
5 Bottoms Up KB Press Each
80ft Overhead Walk Each Arm
Banded Shoulder Prep/Mobility
Metcon
Metcon (AMRAP – Reps)
16 Min EMOM
Min 1: 8 Hang Power Snatch
Min 2: 6 DB Step Ups Each Side (20″)
Min 3: Row, Ski or Bike 10/7 Calories
Rest 5 Minutes
Metcon (Time)
2 Rounds for time:
8 Hang Power Snatch
6 DB Step Ups Each Side
10/7 Calories
Athletes to choose weights