Saturday Day 15

CrossFit Momentum – VELOCITY


Warm-up (No Measure)

10 Minutes of Carries:

Farmer Carry

Single Arm Farmer Carry

Single Arm Overhead Carry

Double KB front Rack Carry

Medball Carry

Outside if nice weather


3 supersets

Weighted Step-ups (3×6 each Leg)

Half Kneeling Landmine Press or Half Kneeling DB Press (3×8 Each Side)


Metcon (Time)

3 Rounds

750m row or Ski/Bike 1 Mile

10 PullUps or Ring Rows

10 Ball Slams
Scale to 500m

Categories: WOD

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