CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll, then Dynamic Stretch Warm-Up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
Run 400m
15 Thrusters (115/75)
5 Bar Muscle Ups
Cash Out
Metcon (Time)
21-18-15-12-9
Calorie Row, Bike or Ski. Rest 1-3 minutes after each.
If you’ve got time, do 27-24-21-18-15-12-9